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Magnesium Bath Bar
The bath bar that is made from all natural and healthy ingredients.
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2 cups epsom salts
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1/2 cup baking soda
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1/4 cup sea salt (optional)
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30 drops of lavender essential oils
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10 drops of peppermint essential oil
There are so many health benefits to a relaxing salt bath and I definitely try to squeeze them in when I can (which usually ends up being about once a month). Salt baths are great for:
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Stress relief
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Reducing muscle aches
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Improving circulation
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Better nutrient absorption
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Headache relief
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Speeding up wound healing
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During illness, especially respiratory illness
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For children to help mineral absorption and improve sleep
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For acne, eczema or other skin problems
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For joint pain relief
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To help relieve poison ivy or skin reactions
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Improving skin hydration
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